Welcome to Nurture Your Mind Counseling
I provide a non-judgmental and compassionate atmosphere in which you can safely explore and work through feelings, thoughts, and beliefs that may be keeping you in a state of distress. I named my practice Nurture Your Mind Counseling because I strongly believe that we must take time to nurture our emotional and mental well being just as we do with our physical being. Sometimes, we just need help figuring out how to do that, which is where my help comes in. I know life can be busy and hectic, we often don’t take time to pause for ourselves. In our sessions together, we will have the opportunity to do just that.
Schedule a Consultation
If you are thinking about scheduling a therapy session, I offer a free 10-minute phone consultation. During the consultation, we will determine if my practice is appropriate for your needs and discuss any questions you may have.
Please call me or click below to arrange the consultation.
Common issues that I treat:
- Social and Generalized anxiety
- Acute-Long term Stress
- Phobias
- Obsessive Compulsive Disorder (OCD)
- Trichotillomania
- Body image concerns
- College-specific adjustments
- Depression- Grief
- Bipolar Disorder
- Gender Identity/ Sexual Orientation
- Attention Deficit Disorder( Hyperactive)- organization -procrastination issues
- Health and wellness(lifestyle) changes
- Sport -Athletic performance
- Life transitions and adjustments
- Relocation: Acculturation issues, cultural adjustments
- Self-esteem
- Academic performance
- Social media issues
- Parenting
- Peer and bullying issues
Frequently Asked Questions
What can I expect in the first session when I see a therapist?
At our first session, I will tell you a little more about myself and my practice and how therapy ‘works’. Paperwork will be completed for privacy and confidentiality purposes. Afterward, I will complete an assessment, which entails me asking you various questions about yourself, your family, background, symptoms and ultimately what is bringing you in for therapy.
What insurance do you accept?
I am an in-network provider for Optum (United), UPMC, Cigna, Highmark, MHN, and Tricare.
How do I make an appointment?
To make an appointment, please call me at 724-862-4021. If I don't answer, please leave a message and I will return your call within 24 hours.
